Wellness & Fitness

i8 Active FitWit Gym Executive Club Safa Fitness Club

Gym Membership Package Details for I8 Active -

Pool Membership Package Details for F6 Active -

Additional Facilities

Personal Trainings
Normal	Discounted
Rs.40,000/-	Rs.35,000/-
Strength and condition , weight loss, stabilization, calisthenics, recovery and cardio based trainings
Physiotherapy/Rehabilitation
Normal	Discounted
Rs.4,000/- (session)	Rs.3,500/- (session)
Rs.70,000/- monthly	Rs.60,000/- monthly
Diagnosis, treatment of existing ailments and prevention of future ailments, pain relief, injury rehabilitation, tendon and ligament strengthening. These programs are especially beneficial for senior and middle-aged clients and also people who work for long hours in a seated posture which can cause muscle stress and posture deformities.
Pilates
Normal	Discounted
Rs.70,000/- monthly	Rs.60,000/- monthly
Its main purpose is lessening injury potential by increasing mobility and fixing postural alignments while increasing physical endurance, strength and conditioning.
Group Training
Normal	Discounted
Rs.15,000/- monthly	Rs.13,000/- monthly
Group training offers the chance to train in a more social environment, alongside friends and family:- Group trainings are a great way of bonding among employees They can incorporate this motivational behavior in their work environment. Members who find training alone or one on one difficult to opt for this package. The larger the group, the more economical the rates are. Our Group training programs incorporate strength training, resistance training, cardio, H.I.I.T, Aerobics, calisthenics, yoga and combat/self-defense training.

Contact details:

I-8 Active Gym

2nd Floor, Galleria Plaza, Mir Chakar Khan Rd,

I-8 Markaz, Islamabad.

Description	Standard Package	ICCI Package
Registration	PKR 10,000 per individual	PKR 3,500
Monthly Charges ( Without Training) for Gym, Pool & Spa	PKR 25,000	PKR 16,000
Training Charges ( Male)	PKR 30,000 per month PKR	20,000 per month
Training Charges ( Female)	PKR 25,000 per month PKR	18,000 per month

Facilities

Temperature controlled environment with the latest Strength and Conditioning training Equipment with free weights
Full range of latest Cardio Vascular Equipment
One Free Monthly Fitness Assessments
Temperature-controlled swimming pool
Steam, Sauna & Jacuzzi
Group Exercises (Zumba, Yoga, Circuit Training with more to come shortly)
Free Locker rooms, shower access (Separate for Male and Female)
Highly Qualified and Professional trainers
Customized meal and dietary plans through Dietitian @ discounted rate for ICCI Members.
In house Physiotherapist & Sports Rehab facility @ discounted rate for ICCI Members.
Female Separate timings from 11:00am to 03:00pm & Mixed timings for other hours.
Special fitness programs including Fit-Kids, Fit-Maa (mother), MMA, Taekwondo, BJJ, etc.
24 hours sanity according to Corona SOPS
In house Café to serve healthy meals

One Month Package
Description	Normal Package	ICCI Package
Registration	Rs.12,000	Rs.0
Monthly Charges ( Without Training)	Rs.9,000	PKR 7,000/ Month & 18,000 ( 03 Months)
Training Charges ( Male)	Rs.21,000	PKR 15,000 & 45,000 ( 03 Months)
Training Charges ( Female)	Rs.21,000	PKR 15,000 & 45,000 ( 03 Months)

Facilities

Temperature controlled environment with latest Gym Equipment
Steam & Sauna ( Complimentary)
Group Exercises ( Pilates, Zumba, Yoga, Circuit Training with more to come shortly)
Group exercise (Yoga, Circuit Training, AB Blaster, BLT and Spinning etc
SLocker rooms, shower access ( Separate for Male and Female)
Highly Qualified and Professional trainers
Customized meal and dietary plans
Separate & Mixed timings
Showers, lockers and changing rooms for males and females separate.
24 hours sanity according to Corona SOPS
Qualified professional trainers
In house Supplement Shop

Please note that: All above rates are inclusive of all taxes.

Facilities